How to Create a Family Vision Board

How to Create a Family Vision Board

Have you ever created a vision board for yourself?  How about creating one with the whole family?  A vision board is a place to display whatever you want to be, do, or have in your life.  It helps you clarify, concentrate and focus on your dreams and goals.  If you...
10 Benefits of Practicing Gratitude

10 Benefits of Practicing Gratitude

Gratitude is an essential, but often overlooked, component of our mental health.  Over the past several years, I have made important shifts in my mindset which include expressing gratitude every day. In doing so I have slowly seen changes to my health and well-being. ...
60 Summer Journal Prompts for Kids

60 Summer Journal Prompts for Kids

Summer is a season of fun, family, exploring, and long sunny days at the beach or sitting by the pool.  For many of us, our summer plans are a little different this year. Whether your plans include summer camp, beach vacations, hiking or a lot of extra time at home,...

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