How to Create a Calming Corner for Kids

How to Create a Calming Corner for Kids

Calming Corner Ideas I’ve been talking a lot about mindfulness lately.  Talking about it is one thing, practicing it is another.  It’s really hard to slow down and be mindful throughout our chaotic days with kids, but I make my best effort because...
Raising a Highly Sensitive Child

Raising a Highly Sensitive Child

My Experience Parenting a Highly Sensitive Child When my first daughter was born I looked forward to the usual things parents look forward to; her first words and steps, birthday parties, play dates, dance recitals, gymnastics, and her first day of school.  A was as...
How to Create a Family Vision Board

How to Create a Family Vision Board

Have you ever created a vision board for yourself?  How about creating one with the whole family?  A vision board is a place to display whatever you want to be, do, or have in your life.  It helps you clarify, concentrate and focus on your dreams and goals.  If you...
10 Benefits of Practicing Gratitude

10 Benefits of Practicing Gratitude

Gratitude is an essential, but often overlooked, component of our mental health.  Over the past several years, I have made important shifts in my mindset which include expressing gratitude every day. In doing so I have slowly seen changes to my health and well-being. ...