10 Benefits of Practicing Gratitude

10 Benefits of Practicing Gratitude

Gratitude is an essential, but often overlooked, component of our mental health.  Over the past several years, I have made important shifts in my mindset which include expressing gratitude every day. In doing so I have slowly seen changes to my health and well-being. ...
Gratitude Journal for Kids

Gratitude Journal for Kids

Gratitude Journal Ideas My greatest responsibility as a mother is to raise confident, resilient, kind and grateful kids.  Sometimes I wonder if I’m doing a good job or completely screwing my kids up.   Can you relate to this feeling?   Luckily, after...

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